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Boost Fitness Group Training Sessions

All workouts are also available for Ladies Only with Female Trainer

Session Timing:

Monday – Thursday –Mixed Sessions: 3:30PM, 4:30PM, 6:30PM, 7:30PM & 8:30PM

Ladies Only: 5:30PM

     Friday – Mixed Sessions: 2:30PM, 4:30PM, 5:30PM & 6:30PM

  Ladies Only: 3:30PM  

     Sunday – Mixed Sessions: 4:30PM, 6:30PM & 8:30PM

  Ladies Only: 5:30PM  

*No Sessions on Saturday*                                         

Boost Burn – Monday
Kick-start your week with Boost Burn, specially designed to combat those post-weekend blues! It’s a high energy session focused on fat burning and building muscle by using a combination of workouts. Prepare to sweat it out!!
Boost Power – Tuesday
For all you power junkies out there, join us for a total body workout that will build muscle, increase strength and tone your body! Depending on your fitness level we will be using 65-90% of your repetition maximum (1RM) to ensure maximum results.
Boost Core – Wednesday
Engage your Core! We use a variety of exercises to engage your most essential area – The Core. Upper abs, lower abs, obliques, lower back, hips….prepare to feel the burn!
Boost Motion – Thursday
Keep moving! A combination of exercises that helps you improve your agility, coordination and balance – expect hurdles, battle ropes, skipping etc
Boost 30 – Friday
We know that when it comes to the last day of the working week all you want is a quick intense workout that will kick off your weekend in style!
Boost Camp – Sunday
Weekend Workout – Exercises are varied to help you reach your peak fitness in a fun and friendly way!