**Burn Fat Fast**



5 Star Review*****
“Lovely place and great staff that will push and support you. I have been there for a month now and I can see a tremendous transformation. It might be a bit tough for first timers but absolutely worth it. Training at Boost is a challenging experience that will ultimately make you stronger”  
Originally posted on Facebook


5 Star Review*****
“Abdu and his team are highly experienced and very qualified. They are constantly strive to be perfect trainers, in the perfect gym and environment. It worth noting that they keep changing your workout routine often and that’s great”
​Originally posted on Facebook

Boost Fitness

Boost Fitness is an exciting venture by long term military trainer and fitness instructor Abdo Ben Abou. The studio offers both group sessions an​d personal training programs.
Please feel free to browse our site to check the daily programs.
Use the “Book Online” tool to schedule your complimentary trial class or reach out to

Abdo direct on 050 896 3670 if you have any queries. ​​​

Group Fitness Sessions or Personal Training – Your Choice!

Our specialized workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn more fat and calories than traditional workouts. Every training session is led by an experienced and certified personal trainer and is designed to be fun, high energy and challenging all while burning maximum fat and toning your muscles.

30-45 mins per session…

Personal Training
Personal training (1 to 1) is available for those who wish to have a dedicated trainer during their session.