Boost Fitness is an exciting venture by long term military trainer and fitness instructor Abdo Ben Abou. The studio offers both group sessions and personal training programs.
Please feel free to browse our site to check the daily programs.
Use the “Book Online” tool to schedule your complimentary trial class or reach out to
Abdo direct on 050 896 3670 if you have any queries.
Our specialized workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn more fat and calories than traditional workouts. Every training session is led by an experienced and certified personal trainer and is designed to be fun, high energy and challenging all while burning maximum fat and toning your muscles.
30-45 mins per session…
Personal training (1 to 1) is available for those who wish to have a dedicated trainer during their session.